In yesterday’s post I mentioned the phrase “time affluence.” For those of you who did not follow the link in the post, here is the definition given by Tal Ben-Shahar, a Harvard professor and author of the book Happier.

Time affluence is the feeling that one has sufficient time to pursue activities that are personally meaningful, to reflect, to engage in leisure. Time poverty is the feeling that one is constantly stressed, rushed, overworked, and behind.

The term “time affluence” came into use based on the work done by Tim Kasser, author, professor and chair of psychology at Knox College.  He found that people who are time affluent have a higher sense of well-being.  So it follows that creating time affluence would partner with nourishing oneself.

So how do you create time affluence?  The first step is to identify which activities are meaningful to you.  Take a look at what you do everyday and ask yourself if it is contributing to your well being.  Personally, when I started asking myself that question I cut back on the amount of time I spend on computer games and diverted that time to working on my novel.  The answers will be different for everyone.

For other ideas to increase time affluence you can check out these links.

Article:  Why Time Affluence Matters and 10 Ways to Boost Yours

Book:  Take Back Your Time: Fighting Overwork and Time Poverty in America

And of course, please share some of your own comments on this topic.